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 Self Care Tips​

  • Always cherish yourself

  • Get enough sleep

  • Maintain good nutrition ~ we know that we all eat poorly sometimes but, overall, try to put good nutrients into your body every day

  • Maintain social supports and contacts

  • Find a hobby you enjoy

  • Pamper yourself sometimes

  • Keep your mind sharp by learning new things

  • Exercise, stretch, move, walk regularly ~ at least hourly, do something

  • Have a positive outlook ~ think about something you are grateful for today

  • Process your emotions

  • Maintain a spiritual practice ~ that may be prayer for you or it may be watching a sunset

  • Help others by giving back ~ help your neighbor or family do chores around the house, volunteer, help your sibling with homework, etc.

  • Reach out to someone you have not connected with recently to make them (and you) smile :-) 

  • If you or someone you know is having suicidal thoughts, please call the National Suicide Prevention Hotline at 988 or 800.273.8255

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During COVID-19

Be responsible and do your part to slow the spread of the Coronavirus. 

  • Stay home when possible to limit public interactions with others who may be sick.

  • Practice physical distancing while still maintaining your social contacts (texts, telephone, social media, homemade cards, pictures, etc.)

  • Stay home if you have any symptoms of fever, cough or shortness of breath.

  • Wash your hands with soap and water often, especially after touching any frequently used item or surface. Wash for longer than you typically do ~ at least 20 seconds while you sing, pray or speak a positive affirmation 

  • Sneeze or cough into a tissue and throw it away.

  • Disinfect frequently used items and surfaces ~ don't forget your phone, doorknobs, mouse, glasses and remotes!

We understand this is a challenging time for all of us. Please know that the measures you take will help bring this pandemic to an end. We can all get through this together…

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We Believe In Recovery!

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